Archive for the ‘Health and Wellness’ Category

Apr 02, 2018

Healthy Eating at any Age

Proper nutrition is important at every stage of life. Our food provides the energy and nutrients we need to stay healthy, and eating well can {…}

Nov 12, 2017

Living Longer, Aging Well

We all know that the aging process will inevitably bring on changes in our bodies. This is still a difficult reality to accept. Age related {…}

Aug 12, 2017

Preventing Falls

As we age, unfortunately we may not be as steady on our feet as we used to be. Health problems and weakness due to inactivity {…}

Feb 26, 2017

Overcoming Resistance

Accepting help with personal care or daily tasks can be very difficult for our elderly loved ones. You must first begin to understand what is {…}

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